6:30 PM Mindfull Mondays @ JRC
Dharma Running is a Buddhist-based approach to cultivating mindfulness through the practice of running. Turning the trendy notion of “mindful running” on its head, my goal is to bring mindfulness back to its Buddhist roots and offer runners opportunities to study its teachings and nurture wisdom and compassion both on the run and throughout the day.
We use the same techniques learned in sitting meditation to bring awareness back to our form, our breathing, our pace...and by doing so we focus on what's important, when it's important. When we train ourselves to run mindfully, we can more easily find the "zone" where running becomes more natural. We can learn to enjoy every moment of the run!
We use the same techniques learned in sitting meditation to bring awareness back to our form, our breathing, our pace...and by doing so we focus on what's important, when it's important. When we train ourselves to run mindfully, we can more easily find the "zone" where running becomes more natural. We can learn to enjoy every moment of the run!
Founder
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Eric WildenWith over 30 years of learning and practice in Buddhist meditation, a Masters in Divinity, and RRCA Coaching certificate Eric began Dharma running to help runners of all paths become more mindful and cultivate kindness.
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